Health and Wellbeing at Work

Whether you are a business owner, an employee or a jobseeker, balancing your health and work is essential to a happy and successful work life and wellbeing.

1-to-1 Coaching

We offer 1-to-1 coaching to empower you to regain control.

Through our coaching, together we can help you to develop coping strategies that are just right for you. Balancing your health work challenges such as stress, fatigue, memory, fatigue, disability issues.

Every clients needs are individual. These are just a few examples of challenges we can help you overcome:

Do you suffer with stress or anxiety?

We can help you find your coping strategies to enable you to manage any stress or anxiety. So that you feel confident to communicate your needs and meet your work priorities.

Do you have memory problems and forget appointments?

We can help you design your active diary management system: Ensuring that meetings are scheduled, remembered and fully prepared for.

Do you have fatigue issues?

We can assist you in finding solutions to your admin management: Ensuring systems are in place that are just right for you, so that you stay on track with your admin and finance.

Are you struggling to organise your day?

We can work with you to identify active task management systems that you can take forward: Helping you ensure that key activities are on schedule.

Do you have mobility difficulties?

We can assist you to find active meeting management solutions: Ensuring that you are confident that arrangements and facilities meet your needs.

Does this sound like something that might be helpful for you?

Book a 30 minute Discovery Appointment for free to assess your need and if you would like to work with us.

We can then offer further 1 hour coaching sessions weekly face-to-face, or remote as convenient, for as long as you require.